Cool moves

Volleyball!

Get up and hold your arms straight out in front of you, clasping your hands together. Now swing your arms up – bump!

Now jump as high as you can with your arms straight up to block the return shot. Yay! You got it!

Now it's time to serve. Throw your pretend ball up in the air with one hand, and swing the other to hit it over the net – SMACK!

Here comes the set...now jump in the air and slam that ball back as hard as you can – SPIKE!

WOO HOO! You scored!


DID YOU KNOW? - Poop is the solid waste that is left over after your stomach and intestines are finished digesting your food. Click here for more Gross Facts		Lee's Cool Move: Volleyball!		Here's how to eat healthy all the time!		Hey Kids, I'm Patch. I have a degree in physical education and run the biggest fitness company in Canada. I get people to Be Fit, Eat Right and Feel Good!