GoodLife Kids Foundation - Keshia's Guide to Eating Right

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Eat This

Click here to download the entire Food Guide
- Courtesy Canada's Food Guide

So everyone's always telling you to eat healthy, right? But what does that mean? The food guide will help you figure it out.

This graph shows the four food groups. You should try to eat something from each group at every meal. It's that easy!

Use My Food Guide to create your own food guide.


DID YOU KNOW? - Poop is the solid waste that is left over after your stomach and intestines are finished digesting your food. Click here for more Gross Facts		Lee's Cool Move: Volleyball!		Here's how to eat healthy all the time!		Hey Kids, I'm Patch. I have a degree in physical education and run the biggest fitness company in Canada. I get people to Be Fit, Eat Right and Feel Good!