Recipes

With such busy schedules and sometimes fussy eaters, it can be a challenge to keep meals and snacks healthy, creative, tasty and fun. By sharing the recipies of what you and your kids find fun and delicious, you can help other families to find the same joy of food and nutrition.

Please note, that GoodLife Kids Foundation has not tested, analyzed nor do we promote the recipes featured here shared by others. It is by your own choice and through your own reserach that you should determine if any of the recipes posted here have the nutritional value quoted and are safe for your family’s consumption.

Three Egg Omelette

Submitted by: Lisa Burrows

Per serving Calories: 515 kcal Fat: 36.5 g Carbohydrates: 5 g Protein: 39.1 Dietary Fibre: 0.8 g

Details

• Prep Time: 15 minutes.
• Ready in 15 Minutes.
• Makes: 4 Servings

Ingredients

• 12 eggs, lightly beaten
• 3 slices cooked ham, chopped
• 3 green onions, sliced
• 1 tomato, diced
• 1 sprig fresh parsley, chopped
• ½ medium green bell pepper, diced
• 8 ounces shredded cheddar cheese
• ** NOTE: To decrease calorie and fat content, the amount of meat and cheese can be decreased and the amount of vegetables increased. The omelettes are quite large, and can easily be shared.

Directions

• Coat the bottom of a large, lightly greased skillet with three eggs, and cook over medium heat until firm. Top with ¼ each of the ham, green onions, tomato, parsley, green bell pepper and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients. Recipe makes 4 large omelettes.
• SOURCE: allrecipes.com