Recipes

With such busy schedules and sometimes fussy eaters, it can be a challenge to keep meals and snacks healthy, creative, tasty and fun. By sharing the recipies of what you and your kids find fun and delicious, you can help other families to find the same joy of food and nutrition.

Please note, that GoodLife Kids Foundation has not tested, analyzed nor do we promote the recipes featured here shared by others. It is by your own choice and through your own reserach that you should determine if any of the recipes posted here have the nutritional value quoted and are safe for your family’s consumption.

Wheat Germ Whole Wheat Buttermilk Pancakes

Submitted by: Lisa Burrows

Per pancake (1 serving) Calories: 125 kcal Fat: 6.5 g Carbohydrates: 12.9 g Protein: 5 g Dietary Fibre: 1.8 g

Details

• Prep Time: 20 minutes.
• Ready in 20 Minutes.
• Makes: 12 Servings

Ingredients

• 2 eggs, lightly beaten
• ¼ cup canola oil
• 2 cups buttermilk
• 2 teaspoons baking soda
• ½ cup wheat germ
• ½ tsp salt
• 1 ½ cups whole-wheat flour

Directions

• 1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
• 2. Heat a lighted oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake. Brown on both sides, turning once.
• ** NOTE: These pancakes can be served with maple syrup and fresh fruit.
• SOURCE: allrecipes.com