kids playing

Are you ready to MOVE?

Who we support: Youth aged 12-21 with intellectual disabilities or autism.

MOVE by GoodLife Kids has been designed exclusively to get youth with special needs active. Once registered, participants get access to 3 live online workouts each week lead by our team of passionate coaches.

MOVE is coming to 3 communities in Fall 2020: Calgary Alberta, London Ontario, and Halifax Nova Scotia.

Click below to join our mailing list and get updates when MOVE comes to your community.





We LOVE fitness and physical activity. We hope YOU will learn to LOVE fitness and physical activity as much as we do!

As a MOVE Participant, you’ll be part of a group of 8 Participants, and work closely with your Coach to help you achieve your fitness goals – whatever they may be.

You’ll be invited to 3 virtual workouts every week – all year long (days and times vary depending on the program in your area). Join us for 30-60 minute workouts like:

  • Fundamental Series: Fitness Basics and Stretching/Yoga
  • Cardio Series: Dance, Circuit, and Bootcamp
  • Strength Series: Upper Body, Lower Body, and Core

You will be sent a welcome kit in the mail which includes a Participant shirt and some workout gear to make the most of your workouts.

In 2020, we’re starting with prototype programs – which means your feedback will help us to build a consistent experience across Canada.

Our long-term goal is to provide MOVE Participants with the skills to increase your physical literacy and build your own love of fitness!

Since fitness is more fun with friends, we would love for your caregiver to join in too!


Where To Find MOVE

see our map
Accepting Participant Applications Now
  • Calgary, AB - Mon/Wed/Fri at 7pm MDT
  • London, ON - Mon/Wed/Fri at 4pm EDT
  • Halifax, NS - Mon/Wed/Fri at 5pm ADT
  • & more to be announced soon...

Are you ready to COACH?

Did you know that youth with special needs often face additional barriers to participation in physical activity? Many typical youth programs don’t offer additional support – or the cost is prohibitive to families. MOVE has been designed to deliver a live online workout and to address a number of the barriers youth face in order to get moving.

MOVE Virtual Coaches are responsible for providing exceptional participant experience through adaptive and progressive workouts delivered over Zoom.

We will provide training on how to work with youth with special needs – if you have a passion for helping everyone thrive through physical activity and fitness, this could be the job for you!

We are not currently hiring, but if you want to be notified of future job postings, follow the link below to subscribe to hiring updates.



Reach Out To:

Lisa Cardinal

Program Director