Stay Informed

Get the latest GoodLife Kids Foundation information on how youth with special needs are benefitting from fitness, events and more!

Sign Up Now

Register: MOVE Try It Sessions

We can’t wait for you to try out a MOVE class with our fun and amazing coaches!

MOVE has been designed exclusively to get youth aged 12-21 with intellectual disabilities and autism active.

Our Try It sessions are a great way to try us out for a night. All you need to bring is a positive attitude! These sessions run every first and third Tuesday of the month.

Please use our WellnessLiving page to register for a Try It session:

Upcoming Try It Sessions



See more times in other provinces below
Tuesday, July 19 8-9pm ET To be confirmed None
Tuesday, August 2 8-9pm ET To be confirmed None
Tuesday, August 16 8-9pm ET To be confirmed None


What time is the class in in my province?

Since MOVE Try It Sessions are offered on Zoom, you can join from anywhere in Canada! Here’s our handy guide on timezones:

Provinces: NL PEI/ NB/ NS/ NL ON/ QC/ NU MB/ SK (winter)/ NU AB/ SK (summer)/ NT/ NU BC/ YT
Class Time: 9:30-10:30pm NT 9-10pm AT 8-9pm ET 7-8pm CT 6-7pm MT 5-6pm PT
Timezone: Newfoundland Atlantic Eastern Central Mountain Pacific


How do I book using Wellness Living?

Please watch this 3-minute video to ensure you have the best possible experience while registering for a Try It Session using our booking platform, WellnessLiving.


Ready to Register?


By your participation, you assume all risks associated with these workouts.

Questions? Reach out at