I have been involved in the sports, fitness and education fields my whole life, from playing rugby provincially and nationally, getting my undergraduate degree in Kinesiology, working as a Strength & Conditioning coach and teaching youth about anatomy and the importance of movement.
I’m an avid believer in fitness for youth and have created numerous programs to promote physical activity and life lessons learned through fitness.
I believe an active life is a better life – physical activity is a cornerstone of a healthy lifestyle for all and the MOVE Program can play an influential role in keeping youth engaged in physical exercise and play.
What do you love about working at GoodLife Kids Foundation (GLKF)?
Fitness and movement should be a right not a privilege! I feel honoured to work with amazing people delivering life-changing opportunities. As a MOVE Coach I get the opportunity to work hands on with the most amazing youth and as an Associate Experience Supervisor I get the opportunity to support Associates in delivering exceptional programs.
Favourite ways to get active and MOVE?
Oh, so many ways! I love a good CrossFit workout, dancing (if there is music, I will be moving), playing and being active with my kids.