93% of kids need more activity
from GoodLife Kids Champion - Silken Laumann
We need to continue to build more physical activity into our children's lives, and we must find a way to decrease sedentary behaviour. Here are a few ideas for you and your family.
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get kids ACTIVE!
Show your kids that being active is not only good for their body and mind but also a lot of fun.
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EAT healthy foods.
We offer some great information to make mealtime happier – with everything from understanding food labels to serving size.
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make it FUN.
If you make learning enjoyable, the message will stick with kids forever. Our downloadable journals, activity sheets and word searches are a great place to start.
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have you heard? INSPIRATION, NEWS & EVENTS
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to you from SilkenAnyone who’s heard Silken Laumann speak or knows of her Olympic story has been inspired to achieve their own greatness.
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GoodLife Getting Kids ActiveMembers and staff at GoodLife Fitness Clubs across Canada inspire kids to get active by supporting the Be A Kid’s Superhero Campaign.
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Women’s Fight in Iran
I have witnessed first-hand the lives of girls changed by a community’s wiliness to give girls a chance. Women and girls who play sport build self esteem, the very thing that will have them stand up for their rights, not accept abuse, and push for more freedom for their own children.
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Mom, Am I Fat?
Silken Laumann discusses the new advertisment surrounding childhood obesity in kids living in Georgia.
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Chocolate Coconut-Almond Bliss Balls
These little guys are so easy to make — all you need is food processor and some basic ingredients. What is also so much fun about making these, is that …
