93% of kids need more activity
from GoodLife Kids Champion - Silken Laumann
We need to continue to build more physical activity into our children's lives, and we must find a way to decrease sedentary behaviour. Here are a few ideas for you and your family.
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get kids ACTIVE!
Show your kids that being active is not only good for their body and mind but also a lot of fun.
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EAT healthy foods.
We offer some great information to make mealtime happier – with everything from understanding food labels to serving size.
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make it FUN.
If you make learning enjoyable, the message will stick with kids forever. Our downloadable journals, activity sheets and word searches are a great place to start.
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have you heard? INSPIRATION, NEWS & EVENTS
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to you from SilkenAnyone who’s heard Silken Laumann speak or knows of her Olympic story has been inspired to achieve their own greatness.
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GoodLife Getting Kids ActiveMembers and staff at GoodLife Fitness Clubs across Canada inspire kids to get active by supporting the Be A Kid’s Superhero Campaign.







