Think Like A Movement

from GoodLife Kids Champion - Silken Laumann

Alone we will not have a significant impact on creating a healthier happier generation of kids; together we can change the world. I believe this.
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  • Goodlife Kids Inspiring Kids to Get Active

  • get them MOVING!
    Show your kids that being active is not only good for their body and mind but also a lot of fun.

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  • EAT healthy foods.
    We offer some great information to make mealtime happier – with everything from understanding food labels to serving size.

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  • make it FUN.
    If you make learning enjoyable, the message will stick with kids forever. Our downloadable journals, activity sheets and word searches are a great place to start.
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Inspiring kids today can create an active, healthy tomorrow.

have you heard?   INSPIRATION, NEWS & EVENTS


  • Free Teen Fitness Memberships

    More than twenty-six percent of our children and teens are obese or overweight.   Lack of sufficient physical activity and a poor diet are the major contributing factors. Read More…

  • The Other Extreme

    I arrived at the soccer field at 6:48 last night, pointed my son in the direction of the field, laid down on the warm grass overlooking the field, and yelled to anyone who cared “no more sports!!!!!!”.  Read More…

  • Be A Kid’s Superhero Campaign

    Members and staff of GoodLife Fitness Clubs are raising funds to provide opportunities that will positively change physical activity behaviour in Canadian kids for the long term.