HOW IT WORKS

MOVE Anywhere

MOVE virtual classes offer physical activity programming from the comfort of your own home

Live Classes

Real-time, follow-along workouts

Instructor-led

By our certified Coaches

Free & Fun!

Inclusive & supportive environment

Canada-Wide Virtual Classes

Choose a class that works best for you – wherever you live in Canada.

See the Schedule
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About MOVE

Find a class that fits your schedule!

Be sure to select your correct time zone first

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Virtual

MOVE by GoodLife Kids

7:30 pm ET

4:30 pm PT

5:30 pm MT

6:30 pm CT

8:30 pm AT

9:00 pm NT

Wednesday, Friday, Saturday* (*1:00 pm start)

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Virtual

MOVE by GoodLife Kids

6:15 pm ET

3:15 pm PT

4:15 pm MT

5:15 pm CT

7:15 pm AT

7:45 pm NT

Monday, Thursday

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Virtual

MOVE by GoodLife Kids

12:00 pm ET

9:00 am PT

10:00 am MT

11:00 am CT

1:00 pm AT

1:30 pm NT

Saturday

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Virtual

MOVE by GoodLife Kids

11:00 am ET

8:00 am PT

9:00 am MT

10:00 am CT

12:00 pm AT

12:30 pm NT

Sunday

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Virtual

MOVE by GoodLife Kids

7:00 pm ET

4:00 pm PT

5:00 pm MT

6:00 pm CT

8:00 pm AT

8:30 pm NT

Monday, Tuesday, Thursday

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